The GROUNDED. Programme
Your path to greater resilience and balance.
Do you often feel stressed, dissatisfied, or simply not in tune with yourself?
Then the GROUNDED. programme may be just what you need.
This intensive programm supports you in achieving your personal and professional goals and in leading a more balanced life. In four modules (4 sessions of 4 hours each) , we will create the foundation for more success, satisfaction, and inner peace.
What can you expect from GROUNDED.?
Less overthinking, more action
We focus not only on your challenges but above all on concrete solutions. You will learn to understand your inner mechanisms and develop different approaches to move forward with.
Sustainable change through an integrative approach
GROUNDED. combines value-oriented and systemic coaching with elements from positive psychology, hypnosis, PSYCH-K, and yoga. This allows us to achieve lasting change on multiple levels. More on this here.
Individual support
I will personally guide you through the entire programme. All insights and developments come from you - this is how sustainable and authentic development can be achieved.
What can you expect?
Many coaching programmes focus on addressing day-to-day problems in individual sessions. With GROUNDED., however, we follow a clear process that leads you step-by-step to a profound transformation and a new outlook on life. We get to the root of your challenges and uncover the beliefs and patterns that underlie this behaviour. You will anchor new, positive beliefs and learn helpful tools that will support you throughout your life.
Curious?
Even if you're not yet sure whether GROUNDED. is right for you, feel free to arrange a no-obligation introductory call and learn more about me and my approach. I look forward to meeting you!
The GROUNDED. Journey at a glance
Module 1:
Charting your course
In this module, we lay the foundation for your personal "GROUNDED. Journey". You will learn to connect with yourself and better perceive your inner voice. Together, we will find out what you truly want to change and what goal drives you deep down.
What can you expect?
Deep self-reflection
You will learn to treat yourself mindfully and perceive your inner needs.
Goal setting
Together, we identify your true issue and goal - what is your personal "Grounded. Journey" really about?
The 6 Groundedness elements
We will work out the 6 most important aspects that positively influence your issue and goal. These "signposts" provide you with orientation and help you achieve your goal.
Creating a new awareness
You will gain a deeper understanding of yourself and your motivations. This new awareness will already have a positive effect on your everyday life.
Module 2:
Exploring resistance and recognising inner dynamics
In Module 2, we turn our attention to the "anti-groundedness" factors - the inner resistances that are holding you back from your goal. We will analyse these blockages in detail and explore how you currently relate to them. Subsequently, we integrate all 12 elements of your Grounded. Journey to gain a complete picture of your inner dynamics. This understanding is the key to sustainable change.
What can you expect?
Deeper understanding of your blockages
You will recognise the 6 "anti-groundedness" factors that have been holding you back and understand their causes and effects.
Clarity about your inner patterns
You will gain a clear picture of how your inner processes influence your behaviour and which patterns are preventing you from achieving your goals.
Integration
By integrating all 12 elements of your Grounded. Journey, you gain a holistic view of your inner dynamics and recognise new possibilities for action.
More awareness in everyday life
You can better recognise and classify problem situations and react to them with more composure.
Continuous progress
The insights from Module 2 will accompany you even between sessions and support you in your everyday life. You can better recognise difficult moments and put them into your personal context.
Module 3:
Understanding the past and shaping perspectives
In this module, we embark on a journey into your past. You will learn to understand the influences and hurts of your childhood and to recognise their impact on your life today. We release old blockages and replace inhibiting beliefs with new, empowering ones. This creates the foundation for more lightness and authentic happiness.
What can you expect?
Your inner child
You will meet your inner child and heal old wounds.
Recognise and change behaviour patterns
You will understand how past hurts influence your behaviour today and develop new, positive ways of acting.
Explore emotional depths
You will discover the different layers of your emotional being and activate the power that lies within them.
Integrate powerful beliefs
You will anchor new, positive beliefs that will support you on your journey.
Experience more lightness and connection
You will feel more freedom and joy in life and develop a deeper connection with yourself.
Gain new perspectives
You will look at your life from a new perspective and recognise new possibilities.
Module 4:
Shaping your future
In the last module of the Grounded. Journey, we will integrate the insights from the previous modules and shape your "future identity". You will finally free yourself from old patterns and limiting beliefs and develop a strong, authentic self-image. With this clear picture of your future, you will go your own way, strengthened and self-confident.
What can you expect?
Transformation on the lifeline
We identify the decisive influences in your past and transform them into sources of strength. You will develop a new, positive identity that corresponds to your vision.
Anchoring your new being
You will deeply anchor your "future identity" within you and feel the power of change.
Connection to your inner self
You will strengthen the connection to your inner core and find your own meaning in life.
Dissolving fear
We will dissolve remaining fears and blockages that are still holding you back.
Working on your self-image
You will develop a positive and powerful self-image that supports you in your development.
Reflection and outlook
We will review the process we have gone through together and plan the next steps on your path.
Further tools for your authentic life
You will receive valuable impulses and techniques that will support you on your further path.
Principles of GROUNDED.
The following premises form the foundation of GROUNDED and give you an insight into the scientific basis of the program.
The Power of the Subconscious
(Depth Psychology, Neuroscience)
Early childhood influences
Neuroscientific findings show that our brain is particularly malleable in the first years of life. Experiences and influences from our environment (family, society, culture) shape our neural structures and form our unconscious patterns, which influence our later thinking and actions.
Autopilot in everyday life
A large part of our daily lives is controlled by unconscious processes. Our subconscious influences our thoughts, emotions, decisions and behaviours - often without us consciously noticing it.
Individual "programming"
Every person has unique experiences that shape their perception of the world and their behaviour. These individual experiences lead to unique "programming" - a personal lens through which we perceive and interpret the world. Depth psychology deals with the unconscious processes that control our experience and behaviour.
Limits of cognitive control
Achieving change solely through willpower and conscious thinking is often difficult. Deeply rooted beliefs and emotional patterns in the subconscious can block us and make change difficult.
Systemic Psychology
The individual within the system
We are all part of various social systems (family, partnership, circle of friends, profession). These systems influence each other. When we change, the system around us also changes. Systemic psychology considers the individual in the context of their relationships and interactions with their environment.
Values Orientation
Values instead of goals
In values-oriented coaching, it is assumed that people do not primarily want to achieve goals, but rather fulfill values or avoid violating values. From this perspective, goals are only a function of values. Therefore, the process is oriented towards a value identified by the client. This forms the first part of the programme.
Examples of values
Career
Recognition, appreciation, decision-making ability, resilience, composure, success, performance, fun, persuasiveness, etc.
Personality
Self-esteem, health, peace, harmony, love, sexuality, spirituality, prosperity, optimism, fitness, joy, etc.
Cognitive Behavioural Therapy
Transformation of beliefs
In order to change behaviour patterns sustainably, we need to uncover and transform the underlying beliefs. Cognitive behavioural therapy offers methods to identify and change dysfunctional thought patterns and beliefs. This is a premise of the values-oriented and systemic coaching I work with.
Trance Language
The power of trance
GROUNDED. uses trance language to give you access to your subconscious. Imagine it like a guided meditation. The repetitive language allows deeply rooted patterns and emotions to surface.
Positive Psychology
Focus on strengths and resources
Positive psychology focuses on your strengths, resources and positive emotions. You learn to use your personal sources of strength to overcome challenges and lead a fulfilling life.
Resilience and well-being
We work with concepts such as resilience, optimism, flow and finding meaning to increase your well-being and promote your joy in life.
Yoga & Mindfulness
Body and mind in harmony
GROUNDED. integrates elements of yoga philosophy and mindfulness to improve your self
Fequently Asked Questions
Who is the GROUNDED. programme suitable for?
GROUNDED. offers a framework for personal growth, no matter where you are in your life right now. If you want to develop personally and gain new perspectives, GROUNDED. could be right for you. Whether you are going through a life crisis, facing important decisions, suffering from stress, fear of burnout, or are dissatisfied with your job, your family, or your relationships - GROUNDED. supports you in finding your inner strength and shaping your life according to your own ideas.
Who is the GROUNDED. programme not suitable for?
GROUNDED. is an intensive personal development programme and not a substitute for psychotherapy. It is not suitable for people who are currently in an acute mental crisis or suffering from a serious mental illness (e.g., depression, psychosis, addiction). If you are already in psychotherapy, please talk to your therapist about whether participating in GROUNDED. would be useful and supportive for you. A joint preliminary meeting is a prerequisite for participation in any case.
Does the coaching have to take place in person?
Yes. GROUNDED. is a transformative process that requires your full presence. To be able to optimally support you, it is essential for me to be able to perceive non-verbal signals. In addition, we use the space to externalise the inner process with various materials.
Why are the sessions always 4 hours long?
The longer sessions allow for a deeper immersion in the topics and more intensive work. In addition, the length of the session promotes focus and creates momentum, which you will also feel between sessions. Ultimately, you save time, as the programme can be completed within about 10 weeks and you don't have to keep adjusting to new coaching appointments over months.
Aren't 4 hours too strenuous?
The sessions are intensive, but we design them so that there are enough breaks and space for relaxation. My experience shows that most coachees find the intensive work very effective and enriching.
Can I take that much time off at once?
Sure, I understand that it can be difficult to take four hours off at once in everyday life. Just think of participating in GROUNDED. as two invested vacation days - two days that you dedicate entirely to yourself. Four intensive half-days that will give you more inner peace, satisfaction, and a life in harmony with yourself in the long run.
How do I know if the programme is right for me?
If you've come this far on my website, let's just talk in person! In a non-binding initial consultation, we will find out together whether GROUNDED. is the right path for you.
How can I register?
Ready to take the first step? Simply send me an email (simran@grounded-coaching.ch) or arrange a free, no-obligation initial consultation. This serves as an opportunity for us to get to know each other and allows us to clarify your individual needs and questions. You are under no obligation with this conversation and can decide afterwards whether you want to start the programme or not.
Which methods are used in the GROUNDED. programme?
The GROUNDED. programme uses a variety of methods that are individually tailored to your needs and goals:
- Trance Language
- Working with the space
- Visualisations
- Adapted constellations
- Mindfulness-based exercises
- If required, also PSYCH-K® and hypnosis
