Hypnotherapy
Powerful results through focused attention.
Do you feel stuck in a pattern, you just can’t seem to break?
Modern neuroscientific findings confirm that a large part of our brain activity takes place unconsciously. Studies using imaging techniques, such as fMRI, show that even complex processes like understanding language, controlling our movements, and our emotional reactions are often controlled by brain regions that we cannot consciously control.
Hypnotherapy gives you access to the depths of your subconscious, where you can tackle emotional, mental, and physical challenges at their root and change them sustainably.
What exactly is hypnosis?
Hypnosis is a state of deep relaxation in which your attention is directed inwards. You are aware of everything around you and are capable of making your own decisions. You retain complete control and can end the hypnosis at any time if you wish.
More than 90% of people respond to hypnosis. An important factor for success is the desire to really change something.
How does hypnosis work?
In this state of focused attention, your subconscious is particularly open to impulses that support you in your development. This allows us to work together on your challenges, dissolve hindering beliefs, change unwanted behaviour patterns, reduce anxiety, alleviate pain, and much more.
Applications of Hypnosis
Achieve your personal goals with tailored hypnotherapy. We'll identify your desired outcomes and harness the power of your subconscious to reach them. Potential topics:
Emotional Health
- Emotional blockages
- Low self-esteem
- Depression
- Coping with grief
Stress & Burnout
- Stress management
- Burnout prevention and management
- Sleeping disorders
- Inner restlessness
Anxiety & Phobias
- Generalised anxiety disorder
- Social anxiety
- Panic attacks
- Specific phobias (e.g. fear of flying, agoraphobia, exam anxiety, dental anxiety)
Habits & Behaviour Patterns
- Addictive behaviour (e.g. smoking cessation)
- Eating disorders
- Nail biting
- Stuttering
Body & Health
- Pain
- Migraines
- Allergies
- Weight reduction
Important:
My hypnotherapy sessions are designed to help you improve your life, unlock your potential, and grow as a person. They do not replace psychotherapy or conventional medicine, but complement them. If you have any health concerns, please see a doctor or therapist first. And if you're already in treatment, it's a good idea to speak with your therapist first about how hypnotherapy might be a helpful addition to your current care plan. Of course, hypnotherapy cannot make any promises regarding direct improvement or holistic healing in relation to medical/psychiatric conditions.
Process of a Hypnosis Session
Preliminary talk - Building a relationship
Before we dive into hypnosis, we'll have a thorough conversation where we can get to know each other and I can answer all your questions. We'll discuss your expectations and goals, and I'll explain the process so you feel comfortable and prepared.
Anamnesis & Goal Definition - Focus on your topic
Next, we'll dive deeper. We'll explore your challenges and define your goals. A personalized worksheet will help us stay focused and on track.
Hypnosis - A journey into your subconscious
Relax and let go as you enter a state of deep relaxation through hypnosis. With gentle guidance and powerful techniques, you'll connect with your inner wisdom and release what's holding you back. This is your opportunity to create lasting positive change.
Dehypnotization and follow-up discussion - Integration and outlook
After the hypnosis session, we'll take some time to reflect on your experience. We'll discuss any new awareness or shifts you noticed, and plan how to integrate those insights into your life.
Frequently asked questions
How will I feel under hypnosis?
During the induction, I will guide you into a state of deep and pleasant relaxation. You may feel pleasantly heavy or weightless. You will be awake the entire time and retain complete control over yourself and the situation.
In the therapeutic part, we will work together on your concerns. How you feel will depend on the topic and your individual goal. We will focus on your strengths, resources, and abilities to help you overcome your challenges.
Will I be in control during hypnosis?
Yes, you remain in complete control during hypnosis. You are conscious and aware of everything around you. You can decide for yourself what you want to do or say, and you can end the hypnosis at any time if you wish.
You are always in control during hypnosis. You will not be manipulated or forced to do anything you do not want to do. You can speak normally and decide for yourself what experiences you want to share with me.
Will I remember what I experienced in hypnosis afterwards?
It is a common misconception that people have memory gaps after hypnosis. In fact, the opposite is true: Often people remember even more things after hypnosis than before. This is because hypnosis facilitates access to your subconscious mind and can bring hidden memories or emotions to the surface.
In very rare cases, when a very deep trance is reached, memory gaps can occur. However, this is rather an exception and usually only concerns small details.
Are there any dangers associated with hypnosis?
Hypnosis is generally a safe method when used by a qualified therapist. However, there are a few points to consider:
Possible risks and side effects:
- Mild side effects: In rare cases, mild side effects such as headaches, dizziness, or fatigue may occur after a hypnosis session. These are generally temporary and harmless.
- Emergence of repressed memories or emotions: Hypnosis can cause repressed memories or emotions to surface. This can be distressing for some people. As an experienced therapist I will support you in dealing with these emotions.
- Worsening of existing mental health problems: For people with certain mental illnesses (e.g. psychosis), hypnosis can worsen symptoms.
Therefore, if you have any existing mental health problems, it is important to discuss doing hypnotherapy with your doctor or therapist before starting a session.
How to minimise risks:
- Talk openly about your concerns: Talk to me about your expectations, fears, and any pre-existing conditions.
- Pay attention to your feelings: If you feel uncomfortable during hypnosis, let me know. You can stop the hypnosis at any time.
When is a hypnosis session not possible?
Hypnotherapy with me is not suitable if any of the following apply:
- Dementia or severe hearing loss: As this limits active participation in the session.
- Psychosis: In the case of acute delusions or hallucinations.
- Distorted perception: Due to the intake of medication, substances, or alcohol.
- Lack of trust and unwillingness to cooperate: Successful hypnotherapy is based on trusting cooperation and your active participation.
- Lack of desire for change: Hypnosis is most effective when you really want to change something in your life.
In these cases, hypnotherapy is not useful or can even be counterproductive. If you are unsure whether hypnotherapy is suitable for you, please feel free to contact me.
Is hypnosis covered by health insurance?
Unfortunately, basic health insurance is not required to cover the costs of hypnotherapy. However, supplementary insurance may contribute to the costs.
My recommendation: Before starting therapy, check with your health insurance company whether and to what extent the costs will be covered. This way you can avoid unpleasant surprises and can clarify the financing of your hypnotherapy in peace.
How many sessions will I need?
This depends on your individual concerns. Often, just a few sessions are enough to achieve positive changes.
What is trance and how exactly does it work?
Trance is a natural state of deep relaxation and focused attention in which you are particularly receptive to positive suggestions. Similar to daydreaming or reading, your attention shifts inwards while you still perceive everything around you. In trance, your subconscious is more easily accessible, which facilitates working with deep-seated patterns and beliefs.
Can everyone be hypnotised?
Basically yes, provided you are open to the experience and want to engage in it.
What are the limits of hypnotherapy?
Hypnosis is not a panacea and does not replace medical or psychiatric treatment. However, it can be a valuable addition.
What is the process of a hypnosis session?
First, we will discuss your concerns and goals. Then, I will guide you into a relaxed state and talk with you about the desired changes. At the end of the session, I will gently guide you back to your waking state.
Is there scientific evidence for the effectiveness?
Yes, the effectiveness of hypnotherapy is supported by a growing number of scientific studies. Research results show that hypnosis can have positive effects in the treatment of various physical and psychological ailments. For example, hypnosis is used successfully in pain therapy to alleviate chronic pain.
Hypnosis can also help reduce symptoms and improve quality of life for people with anxiety disorders and phobias. Studies also show positive effects for depression, where hypnosis can lift mood and break through negative thought patterns. In addition, hypnosis can support weight loss and increase the chances of success in quitting smoking.
What are the advantages of hypnosis over other forms of therapy?
Hypnosis works directly with the subconscious and can therefore often bring about positive changes quickly and effectively.
How does a hypnosis session differ from the GROUNDED. Programme?
GROUNDED. is a comprehensively designed programme that integrates elements of coaching, yoga, mindfulness and positive psychology in addition to trance language to help you achieve holistic, deep and lasting change in your life. You can also start with a single hypnosis session and, if you are interested, complete the entire GROUNDED. programme later.
