Individual coaching sessions
It's easier together than alone
We all face challenges that throw us off balance – whether it's a difficult relationship, a career change, or just feeling lost and unsure of what's next. Sometimes, it feels like we're stuck in a rut or overwhelmed, and it's hard to know how to get back on track - especially on your own.
That's where I come in. In my individual coaching sessions, I offer a safe and supportive space to explore what's really going on in your life. We'll work together to understand those challenges, gain new perspectives, and figure out what truly matters to you. You'll learn practical tools to navigate everyday life, discover new possibilities, and create a life that feels authentic and fulfilling.
I'll empower your self-discovery with expert guidance and empathetic support.
Possible topics in coaching
Career & Work
Gain clarity about your career goals, find work-life balance, increase your ability to handle conflict, reduce stress, and prevent burnout.
Partnership & Relationships
Improve communication, resolve conflicts, identify and communicate boundaries, overcome attachment anxiety, and navigate relationship crises.
Personality & Self-Discovery
Recognise and communicate your needs, regulate your emotions better, utilise high sensitivity and master challenges, reduce anxiety, strengthen self-esteem, develop self-confidence, and practice self-love.
My Coaching Approach
In my work as a coach, empathy and personal development are paramount. When we encounter ourselves and others with deep empathy, we often gain a clearer view of things and adopt a bird's-eye perspective. We can view feelings, events, or conflicts with more distance and thereby understand them better. This gives us a sense of strength and empowerment.
And when we then actively shape our lives and continuously develop ourselves, we suddenly see many more possibilities instead of obstacles.
Through my own experiences, I know how valuable it is to get to know yourself better and to prioritise your own wishes and goals. I would be delighted to accompany you on your personal development journey.
With targeted questions and exercises, I will support you in:
Analysing your current situation
Where are you right now? What is going well? Where do you see challenges?
Getting concrete about your desired outcomes
What do you want for your life? What goals do you want to achieve?
Defining your values
What is truly important to you? What principles guide you?
Shaping your life in accordance with your values and goals
How can you implement your wishes and needs in everyday life?
Compared to the GROUNDED. programme, individual sessions offer you more flexibility. You can make use of my support selectively and precisely when you need it. In a non-binding introductory meeting, we will find out together which offer best suits your needs.
